Mindfulness – Life Discovery Psych

Life Discovery Psych | Mindfulness

In the past 15 years of my career as a psychotherapist, I have been granted the opportunity to work in a variety of settings. I have received certified training in multiple modes of therapy including Cognitive Behavioral Therapy (CBT), motivational enhancement, couples counseling, sex therapy and group therapies. My experience has included work with children and adults with a wide range of mental health issues.

Psychotherapist, couples therapy, sex therapy

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Individual Therapy, Mindfulness, Relationships

What does my therapist mean when she tells me to be mindful?

What does my therapist mean when she tells me to be “mindful”?What does my therapist mean when she tells me to be “mindful”?

What does my therapist mean when she tells me to be mindful?

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